Resources
A selection of tailored therapeutic tools and resources created in-house for self-directed use.
Foundations of Health
An Introductory Guide outlining the fundamentals and basics of Generalized Health, both Physical & Mental.
Stress & Anxiety
A Self-directed Guide, Journal & Workbook outlining Stress & Anxiety, how to identify it in yourself and form skills to regulate it.
Confidence of Self
A Self-directed Guide, Journal & Workbook outlining Self-Confidence, how to identify it in yourself and form skills to improve it.
Sound Library
A collection of sounds either crafted or recorded in-house, available for you to use for Relaxation or Focus.
